Yanie1982's Journal, 28 Nov 16

So this brings to an end my "bulking" phase... I'm pleased with the progress. I will start with the "cutting" phase now.

99.6 kg Lost so far: 0 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

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3472 kcal

Fat: 118.17g | Prot: 190.15g | Carbs: 317.76g.   Breakfast: Selati Golden Brown Sugar, Rama Original Margarine, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar, Beef Sausage (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Eaten). Lunch: Maggi 2 Minute Noodles, Selati Golden Brown Sugar, KOO Baked Beans in Tomato Sauce, Minced Beef (90% Lean / 10% Fat). Dinner: Woolworths Lean Beef Mince, Spaghetti. Snacks/Other: Bourbon, Lay's Caribbean Onion & Balsamic Vinegar, Tuna in Oil (Canned), Bananas, Apples, Game Sports Drink. more...