Weigh In record (no journal entry) for 28 November 2016
|
84.4 kg
Lost so far: 10.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
3208 kcal
|
Fat: 152.15g | Prot: 101.85g | Carbs: 347.14g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Berocca Effervescent Tablet, Coffee, Monster Absolutely Zero. Lunch: Chicken Salad with Creamy Dressing. Dinner: Doritos Cheese Supreme, Act II Sweet & Salty Popcorn, Beacon Wonder Bar Nut. Snacks/Other: Enterprise Smoked Cocktail Sausages, Royalty Oaties Oat Biscuits, PnP No Name Chocolate Sandwich Biscuits, Bakers Vanilla Cream Biscuits, Chicken Thigh, Chocolate Cake (with Chocolate Icing), Chocolate Fudge, Pick N Pay Egg Mayonnaise Sandwich, Coffee, Beacon Wonder Bar Milk, Monster Absolutely Zero, Monster Absolutely Zero. more...
|
|
3227 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|