Weigh In record (no journal entry) for 27 November 2016
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85.3 kg
Lost so far: 9.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2011 kcal
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Fat: 111.94g | Prot: 33.44g | Carbs: 224.97g.
Lunch: Strawberries, Vanilla Ice Creams, Cabbage Salad or Coleslaw with Dressing, Biscuit, Clover Butro, French or Vienna Bread, Pick n Pay Boerewors, Lay's Sour Cream & Onion, Blackberry Juice. Dinner: Knorr Cup-A-Soup Chicken Noodle, Monster Absolutely Zero, Jungle Energy Bar Berries. Snacks/Other: Monster Absolutely Zero, Beacon Wonder Bar Milk, Monster Absolutely Zero, Monster Absolutely Zero, Sugared or Glazed Chocolate Doughnuts. more...
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3157 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Jon Grant's Weight History
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