Weigh In record (no journal entry) for 10 January 2012
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1203 kcal
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Fat: 77.19g | Prot: 60.33g | Carbs: 75.16g.
Breakfast: Original Buttery Spread, Seedless Raspberry Jam, Multi-Grain Bread. Lunch: Chunk Light Tuna in Water, SFY SEL MAYO W/CANOLA OIL, Halved Pecans. Dinner: Organic Strawberries, Flour Tortilla. Snacks/Other: Gouda Cheese, Oil Roasted Peanuts (with Salt), Milk Chocolate Almonds. more...
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2901 kcal
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Exercise:
Dance (slow step) - 15 minutes, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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