|
66 days since I weighed in, 40 days since the start of my final exam, 40 days since I made any effort to watch what I eat and excersize regularly = 2kg gain
But exams are finally over and there is no more excuses. Time to focus and get my head in the game. I know it will be very very tough over December holiday, but I will do my best to lose some weight in the next three weeks and atleast keep it down until after the holiday.
Wish me luck ;)
|
86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 November 2016:
|
1778 kcal
|
Fat: 37.62g | Prot: 86.08g | Carbs: 178.80g.
Breakfast: USN Peanut Butter Brownie Flavour Diet Whey Protein Bar, Brown Sugar, Woolworths Cappuccino Cafe Latte. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Savanna Dry Cider, California Rolls, Pick n Pay Salmon Roses, White Table Wine. Snacks/Other: Strawberries. more...
|
|
2658 kcal
|
Exercise:
Curves - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
|
Gaining 0.2 kg a Week
|