Weigh In record (no journal entry) for 21 November 2016
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99.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2587 kcal
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Fat: 100.72g | Prot: 127.55g | Carbs: 343.10g.
Breakfast: Selati Golden Brown Sugar, Pick n Pay Chicken Mayo Sandwich, Rama Original Margarine, Selati Golden Brown Sugar, Huletts White Sugar, Jungle Oats. Lunch: Tuna in Oil (Canned), Monster Energy Drink (Can). Dinner: Green Pea Soup (with Equal Volume Water, Canned), Cottage Pie. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Cadbury Dairy Milk Chocolate, Bananas, Apples, Simba Salted Peanuts & Raisins. more...
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Gaining 0.7 kg a Week
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Yanie1982's Weight History
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