Weigh In record (no journal entry) for 20 November 2016
|
73 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1372 kcal
|
Fat: 103.40g | Prot: 93.08g | Carbs: 15.90g.
Lunch: Kerrygold Softer Butter, Nutritech Premium Pure Whey, Coconut Oil, Woolworths Organic Ground Coffee. Dinner: Mixed Salad Greens, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: USN MCT Oil 100% Pure, Lancewood High Fat Double Cream Yoghurt, USN Diet Whey Isolean (Wheytella). more...
|
|
2010 kcal
|
Exercise:
Circuit Training - 30 minutes, Steps 10 000 - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatima067's Weight History
|