Weigh In record (no journal entry) for 20 November 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2500 kcal
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Fat: 193.19g | Prot: 164.65g | Carbs: 31.03g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Daisy Sour Cream, Great Value Colby Monterey Jack Cheese, Butter (Salted), Egg. Lunch: Optimum Nutrition BCAA, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: TenderBird Chicken Thighs, Kroger Mild Cheddar Cheese Shredded, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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3784 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 7 hours, Watching TV/Computer - 7 hours and 30 minutes, Driving - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Showering - 1 hour, Cooking - 1 hour. more...
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Losing 1.1 kg a Week
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chrisw77's Weight History
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