GBKoeberg's Journal, 17 Nov 16

It is a gain - but expected the gain to be way more...

So still feeling awesome. And looking forward to a good week ahead... :-)

Awesome stuff to all who managed to drop some, keep the same and gain only lil bits...

127.1 kg Lost so far: 14.3 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

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793 kcal

Fat: 27.07g | Prot: 33.28g | Carbs: 108.70g.   Breakfast: Cappuccino. Dinner: Cream Style Yellow Corn, Chicken Schnitzel, Woolworths Savoury Rice. Snacks/Other: Tap Water. more...

3977 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...