natasha muller's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

84.6 kg Lost so far: 3.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1000 kcal

Fat: 70.58g | Prot: 79.28g | Carbs: 9.14g. Breakfast: Crosse & Blackwell Tangy Mayonnaise, Eskort Chicken Polony, Cheddar Cheese. Dinner: Beef Steak. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...

2961 kcal

Exercise: Desk Work - 9 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes. more...

Gaining 1.0 kg a Week

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natasha muller's Weight History

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natasha muller's Journal, 16 Nov 16

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natasha muller's Weight History