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Its not magic, it is science! Back to basics, and its working (thank goodness). 2000kjs less a day and exercise..... if dieting was easy, we would all be Victoria Secret models.
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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637 kcal
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Fat: 27.87g | Prot: 37.44g | Carbs: 59.54g.
Breakfast: Coffee (Brewed From Grounds), Mozzarella Cheese, Green Tea, Hummus, Pyotts Crackerbread. Lunch: Tomatoes, Mrs. H. S. Balls Original Chutney, Mozzarella Cheese, Woolworths Roasted Red Pepper Hummus, Pyotts Crackerbread. Snacks/Other: Woolworths Slimmers Choice Prawn Cocktail Crispy Cassava Snacks. more...
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Losing 1.0 kg a Week
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