Weigh In record (no journal entry) for 14 November 2016
|
98.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
3639 kcal
|
Fat: 167.35g | Prot: 162.04g | Carbs: 363.65g.
Breakfast: Enterprise Smoked Russian, Breaded Chicken Patty, Fillet or Tenders, Scrambled Egg, Blue Ribbon Classic White Bread, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Monster The Doctor, Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat). Dinner: White Rice, Potato, Beef Sausage (Cooked). Snacks/Other: Cadbury Tempo, Game Sports Drink, Simba Salted Peanuts & Raisins, Tuna in Oil (Canned), Woolworths Seedless White Grapes, Bananas, Apples. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|