Weigh In record (no journal entry) for 14 November 2016
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2457 kcal
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Fat: 72.42g | Prot: 99.06g | Carbs: 311.98g.
Breakfast: Soy Sauce (Tamari), Candied Ginger, Horseradish, Salmon Sushi, Shrimp Nigiri Sushi, Pick N Pay Alaska Roll Sushi, Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Creamed Spinach, Mashed Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Knorr Cup A Soup Cream of Chicken, Coffee. Dinner: Knorr Cup A Soup Cream of Chicken, Coffee. Snacks/Other: Castle Lite (Bottle), Popz Butter Popcorn, Pringles Original, Monster Absolutely Zero. more...
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2344 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Jon Grant's Weight History
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