Weigh In record (no journal entry) for 12 November 2016
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81 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1350 kcal
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Fat: 55.73g | Prot: 89.12g | Carbs: 127.37g.
Breakfast: Honey, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Nando's Pepper Sauce, Carrots, Woolworths Broccoli & Cauliflower Florets, Chicken Breast (Skin Not Eaten). Dinner: Fried Rice, Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Clover Full Cream Fresh Milk. more...
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Losing 0.4 kg a Week
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jaxidoodle's Weight History
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