Elenor6Best's Journal, 11 Nov 16

Oh well, at least it is something.....

86.5 kg Lost so far: 22.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

120 kcal

Fat: 5.39g | Prot: 5.94g | Carbs: 13.36g. Breakfast: Coffee with Milk. Lunch: Egg Yolk, Cucumber (with Peel), Lettuce, Tomatoes. more...

2316 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Comments

Something close to a pound! Green arrows are always good.

11 Nov 16 by member: mskestrela


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Elenor6Best's Weight History