Weigh In record (no journal entry) for 07 November 2016
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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945 kcal
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Fat: 80.24g | Prot: 37.70g | Carbs: 15.29g.
Breakfast: SPAR Double Cream Yoghurt. Lunch: Coconut Oil, Onions, Nando's Garlic Peri-Peri Sauce, PnP Fresh Cream, Chicken Liver. more...
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Gaining 1.0 kg a Week
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ristaclarke's Weight History
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