| November 2021 |
| Sat 6: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
29.55g |
|
36.23g |
|
-
|
-
|
| Fri 5: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
55.19g |
|
167.15g |
|
-
|
-
|
| Thu 4: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
50.37g |
|
76.82g |
|
-
|
-
|
| Wed 3: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
27.00g |
|
6.00g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
72.51g |
|
112.68g |
|
-
|
-
|
| Mon 18: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
72.52g |
|
106.17g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
32.69g |
|
129.41g |
|
-
|
-
|
| Mon 22: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
42.30g |
|
44.78g |
|
-
|
-
|
| Thu 18: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
50.26g |
|
33.65g |
|
-
|
-
|
| Tue 16: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
24.54g |
|
36.41g |
|
-
|
-
|
| Mon 15: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
54.14g |
|
40.06g |
|
-
|
-
|
| Tue 9: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
52.36g |
|
31.82g |
|
-
|
-
|
| Mon 8: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
51.92g |
|
58.41g |
|
-
|
-
|
| Fri 5: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
50.78g |
|
72.91g |
|
-
|
-
|
| Wed 3: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
29.73g |
|
36.69g |
|
-
|
-
|
| Mon 1: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
52.81g |
|
43.68g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
49.33g |
|
52.98g |
|
-
|
-
|
| Tue 26: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
90.09g |
|
120.53g |
|
-
|
-
|
| Wed 20: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
61.10g |
|
78.32g |
|
-
|
-
|
| Tue 19: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
42.57g |
|
38.05g |
|
-
|
-
|
