Weigh In record (no journal entry) for 07 November 2016
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104 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1526 kcal
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Fat: 56.95g | Prot: 60.86g | Carbs: 169.69g.
Breakfast: Apples, Pawpaw, Buttermilk (Lowfat, Cultured), Coffee with Milk and Sugar. Lunch: McCain French Stir Fry, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Coffee with Milk and Sugar, Woolworths Halloumi Cheese, McCain Hawaiian Stir Fry, Minced Beef (80% Lean / 20% Fat), PnP Basmati Rice. Snacks/Other: Amarula Cream Liqueur, Woolworths Lite Ginger Beer. more...
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Losing 2.1 kg a Week
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