Weigh In record (no journal entry) for 07 November 2016
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100.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2016:
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1894 kcal
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Fat: 61.92g | Prot: 50.95g | Carbs: 281.83g.
Breakfast: Weet-Bix Weet-Bix, Parmalat Fat Free Milk. Lunch: Naartjie, Apples. Dinner: Potato Salad, Chicken Schnitzel. Snacks/Other: Soft Drink, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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