Weigh In record (no journal entry) for 07 January 2012
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103.6 kg
Lost so far: 0.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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2131 kcal
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Fat: 95.21g | Prot: 65.28g | Carbs: 231.20g.
Breakfast: Cheerios, 2% Fat Milk, Light & Fit Yogurt - Strawberry. Lunch: Yellow Cake (with Vanilla Frosting), 12" Thin Crust America's Favorite Feast Pizza. Dinner: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Whole Wheat Noodles. Snacks/Other: Chex Mix Cheddar, Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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