Social1's Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

75.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

691 kcal

Fat: 43.97g | Prot: 50.62g | Carbs: 24.90g. Breakfast: Egg (Whole). Lunch: Avocados, Mayonnaise, Yellowfin Tuna (Fish). Dinner: Nestle Ideal Unsweetened Evaporated Low Fat Milk, Nature's Choice Chia Seeds. more...

2407 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 8/kph - 1 hour. more...

Gaining 0.1 kg a Week

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Social1's Journal, 02 Nov 16

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