Weigh In record (no journal entry) for 31 October 2016
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98.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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3327 kcal
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Fat: 146.95g | Prot: 184.20g | Carbs: 363.03g.
Breakfast: Pick n Pay Chicken Mayo Sandwich, Selati Golden Brown Sugar, Doritos Sweet Chilli Pepper, Hamburger or Hotdog Rolls, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Tuna in Oil (Canned), Maggi 2 Minute Noodles, Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat), Prawns. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Simba Smoked Beef Chips, Cadbury Tempo, Game Sports Drink, Simba Salted Peanuts & Raisins, Apples, Bananas. more...
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Gaining 0.4 kg a Week
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Yanie1982's Weight History
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