Weigh In record (no journal entry) for 31 October 2016
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111.4 kg
Lost so far: 35.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1246 kcal
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Fat: 59.48g | Prot: 157.14g | Carbs: 13.57g.
Breakfast: Nescafe Classic. Lunch: Chicken Liver (Pan-Fried, Cooked), Turkey Light Meat (Cooked, Roasted). Dinner: Cucumber (with Peel), Lettuce, Egg, Cucumber (with Peel), Lettuce, Egg, Coconut Oil. more...
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Losing 0.9 kg a Week
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siphokazimsiza's Weight History
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