GBKoeberg's Journal, 27 Oct 16

Jip as expected, gained a few. Time to review plan and get going.

129.6 kg Lost so far: 11.8 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

577 kcal

Fat: 36.70g | Prot: 23.65g | Carbs: 37.95g. Breakfast: Woolworths Beef Samoosas. Lunch: Chicken (Breaded and Fried). more...

3974 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Comments

You've lost a lot of weight in a short time. Don't get discouraged by one gain. Hang in there, the marathon is not over yet.

27 Oct 16 by member: YoliesP

That true, it's a life long race and not discourage. Need to see what I did different in the past week and find those bad habits :-)

27 Oct 16 by member: GBKoeberg


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GBKoeberg's Weight History