philimina's Journal, 27 Oct 16

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Finally in the 73's again! Whoop whoop!

73.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

1039 kcal

Fat: 47.52g | Prot: 40.30g | Carbs: 123.25g. Breakfast: Medjool Dates, Coconut Oil, Woolworths Coconut Milk. Lunch: Ghee, Egg. Dinner: Green Juice, Ghee, Egg, Tomato Soup. more...

1844 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

9 Supporters Support

Comments

Well done! Keep it going!

27 Oct 16 by member: SwoleMateBunny

well done..

27 Oct 16 by member: Kimmy321

great

28 Oct 16 by member: Elenor6Best

well done!!!!!!!

28 Oct 16 by member: Blabsie


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philimina's Journal, 27 Oct 16

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