Weigh In record (no journal entry) for 24 October 2016
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1560 kcal
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Fat: 48.99g | Prot: 72.43g | Carbs: 214.02g.
Breakfast: Dave's Killer Bread Good Seed Bread, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Dole Broccoli Slaw, Trader Joe's Persian Cucumber, Gala Apples. Dinner: Trader Joe's Thai Jasmine Rice, Trader Joe's Oaxacan Inspired Chicken Thighs in Mole Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Smartfood White Cheddar Cheese Popcorn, Lundberg Sea Salt Rice Chips. more...
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steady weight
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