Weigh In record (no journal entry) for 24 October 2016
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1914 kcal
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Fat: 37.03g | Prot: 94.89g | Carbs: 236.82g.
Breakfast: Granny Smith Apples, Jungle Instant Oats. Lunch: Tomatoes, Toasted White Bread, Albany Best of Both White Bread, Nola Slim Reduced Oil Salad Dressing, Sweet Cucumber Pickles, Lettuce, Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: Savanna Dry Cider, Grated Cheddar Cheese, Onions, Chicken Breast Meat, Mixed Nuts, Dried Cranberries, Mayonnaise, Apples. Snacks/Other: USN STS Muscle Fuel, Jelly Tots Original, Granny Smith Apples, Almonds, Clover Fat Free Milk, Nescafe Classic. more...
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Losing 0.1 kg a Week
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Yolanda Henning's Weight History
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