Weigh In record (no journal entry) for 22 October 2016
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82.7 kg
Lost so far: 12.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2193 kcal
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Fat: 84.84g | Prot: 91.05g | Carbs: 244.17g.
Breakfast: Monster Absolutely Zero, Safari Just Fruit Berry. Lunch: Arnott's Tim Tam Double Coat, Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero. Dinner: Woolworths Chocolate Mousse, Watermelon, Potato Salad, Candied Ginger, Horseradish, Soy Sauce (Tamari), Pick n Pay Salmon Roses, Pick N Pay Alaska Roll Sushi. Snacks/Other: Arnott's Tim Tam Original, Pick N Pay Egg Mayonnaise Sandwich, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero, Future Life High Protein Lite Chocolate Crunch, Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Dentyne Strawberry Sugarfree Gum, Monster Absolutely Zero. more...
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2621 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jon Grant's Weight History
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