Weigh In record (no journal entry) for 21 October 2016
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1644 kcal
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Fat: 54.54g | Prot: 79.70g | Carbs: 169.61g.
Breakfast: Brown Sugar , Coffee (Brewed From Grounds) , Oats Cereal (with Salt, Cooked with Water, Unenriched) , Bran rusk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Sauce (Medium), Chicken Breast (Skin Not Eaten), Glazed Carrots, Tastic Basmati Rice. Dinner: Lean Minced Beef, Lipton Rooibos Tea, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread. Snacks/Other: Red Table Wine, Madeleine, Tea, Brown Sugar , 2% Fat Milk (Semi-Skimmed Milk). more...
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2426 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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MERIC 61's Weight History
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