Weigh In record (no journal entry) for 20 October 2016
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1397 kcal
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Fat: 41.49g | Prot: 69.60g | Carbs: 188.31g.
Breakfast: Pick n Pay Full Cream Fresh Milk, ProNutro Wholewheat Honeymelt. Lunch: Sucralose Based Sweetener (Sugar Substitute), Clover 2% Low Fat Fresh Milk, Nestle Ricoffy, Bakers Cream Crackers. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Cooked Spinach (Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Nestle Ricoffy, Clover 2% Low Fat Fresh Milk, Sucralose Based Sweetener (Sugar Substitute), Pick N Pay Cocktail 100% Fruit Juice Blend, Pick N Pay Cocktail 100% Fruit Juice Blend. more...
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3391 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Martha Tesnaar's Weight History
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