Weigh In record (no journal entry) for 17 October 2016
|
85 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
553 kcal
|
Fat: 41.93g | Prot: 33.87g | Carbs: 12.73g.
Lunch: Coconut Oil, Lamb Kidneys, Fried Onions, Cooked Green Cabbage. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaclarke's Weight History
|