Weigh In record (no journal entry) for 16 October 2016
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102.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1153 kcal
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Fat: 47.74g | Prot: 62.60g | Carbs: 120.48g.
Breakfast: Coconut Milk or Cream (Liquid), Chicken Leg (Skin Eaten), Coffee with Milk and Sugar, Woolworths Raw Honey, Nature's Choice Linseed (Flax Seed), Nonfat Buttermilk. Lunch: Basmati Rice (Cooked). more...
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Losing 0.5 kg a Week
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