Weigh In record (no journal entry) for 13 October 2016
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85.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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779 kcal
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Fat: 71.40g | Prot: 25.73g | Carbs: 13.27g.
Lunch: Gouda Cheese, Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Fried Onions, SPAR Baby Marrow, Enterprise Back Bacon. more...
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Losing 0.3 kg a Week
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ristaclarke's Weight History
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