GBKoeberg's Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

129.2 kg Lost so far: 12.2 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

623 kcal

Fat: 25.72g | Prot: 44.10g | Carbs: 52.52g. Breakfast: Cappuccino. Lunch: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Dinner: Chicken Tikka Masala, Cauliflower Rice. more...

4694 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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What a nice feeling

13 Oct 16 by member: GBKoeberg


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GBKoeberg's Journal, 13 Oct 16

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