Weigh In record (no journal entry) for 12 October 2016
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80.1 kg
Lost so far: 15.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1096 kcal
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Fat: 29.69g | Prot: 51.50g | Carbs: 142.58g.
Breakfast: Safari Just Fruit Berry, Berocca Effervescent Tablet, Monster Absolutely Zero. Lunch: Safari Just Fruit Berry, Bakers Tennis Biscuits. Dinner: Safari Just Fruit Berry, PnP Sliced Game Biltong, Monster Absolutely Zero, Pick N Pay Grilled Chicken Caesar Pasta Salad, Nando's Extra Extra Hot! Peri-Peri Sauce. Snacks/Other: Beacon Wonder Bar Milk, Monster Absolutely Zero, Monster Absolutely Zero, Future Life High Protein Lite Chocolate Crunch, Stimorol Infinity Sugarfree Gum, Monster Absolutely Zero. more...
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2718 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Jon Grant's Weight History
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