Weigh In record (no journal entry) for 11 October 2016
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78.5 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1914 kcal
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Fat: 71.15g | Prot: 114.22g | Carbs: 215.45g.
Breakfast: Living Harvest origional hemp milk, fresh frozen blueberries, strawberries and mango , Syntrax Nectar Twisted Cherry Whey Protein Isolate, organic rolled quick oats. Lunch: Simply Balanced All Natural Chicken Burgers, Fusia Thai Chili Dipping Sauce, Brown Rice (Long-Grain, Cooked), Kitchen Basics Unsalted Chicken Cooking Stock, Cabbage. Dinner: Classico Creamy Tomato & Roasted Garlic Sauce, Cooked Perfect Italian Style Meatballs CORRECT, Kroger Fettuccini Noodles. Snacks/Other: Hard-Boiled Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Hellmann's Reduced Fat Mayonnaise with Olive Oil. more...
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2587 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 79.1 kg a Week
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