|
Last week I struggled to reach my caloric total, I then substituted with too much carbs and fat to reach the daily caloric goal. I'll keep the calories the same this week, but will clean up my diet a bit.
|
96.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
3385 kcal
|
Fat: 127.76g | Prot: 204.67g | Carbs: 357.02g.
Breakfast: Carrot Cake with Icing, SPAR Milk Tart, Evox 5XL Muscle Meal, Carrot Cake with Icing, Selati Golden Brown Sugar. Lunch: Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat). Dinner: Steak (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Chicken Breast, White Rice. Snacks/Other: Simba Salted Peanuts & Raisins, Evox 5XL Muscle Meal, Apples, Bananas, Simba Smoked Beef Chips. more...
|
Gaining 0.7 kg a Week
|