natasha muller's Journal, 11 Oct 16

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81.3 kg Lost so far: 7.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

830 kcal

Fat: 41.23g | Prot: 78.43g | Carbs: 35.51g. Breakfast: Grilled or Baked Pork Chop. Lunch: Droewors. Dinner: Hamburger (Single Patty with Condiments). more...

2710 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes. more...

Losing 0.5 kg a Week

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natasha muller's Weight History

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natasha muller's Journal, 11 Oct 16

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natasha muller's Weight History