It's been a challenge but I reached thirty days in the Blue... Let's all keep it going!!!
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2016:
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1927 kcal
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Fat: 95.28g | Prot: 117.29g | Carbs: 169.69g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Famous Dave's Baby Back Ribs, Mahatma Jasmine Rice, Hannaford Broccoli, Cauliflower & Carrots Blend, Poultry Gravy, Tyson Foods Chicken Livers. Snacks/Other: Kroger Honey Roasted Peanuts. more...
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Gaining 5.4 kg a Week
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Comments
#CHAMPIONEFFORT. Nice job John.
10 Oct 16 by member: chesgreen
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John10251's Weight History
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