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Okay... after a few months of being ill and all sorts of meds, I am once again healthy and ready to take on the world. I have gained some weight, but I know I can lose it.
Just have to stay focused and push through
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1303 kcal
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Fat: 44.14g | Prot: 71.39g | Carbs: 158.92g.
Breakfast: Coffee, Chocolate Shake. Lunch: Greek Salad. Dinner: Chicken Meat, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Shake. more...
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Gaining 0.1 kg a Week
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