Weigh In record (no journal entry) for 10 October 2016
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73 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1287 kcal
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Fat: 112.81g | Prot: 57.89g | Carbs: 11.41g.
Breakfast: Organic Ground Coffee, Lemcke Organic Virgin Coconut Oil, Kerrygold Softer Butter, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Coconut Oil, Chicken Curry, Egg Omelette. Snacks/Other: Yum Yum Smooth Peanut Butter. more...
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1550 kcal
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Exercise:
Steps 10 000 - 12 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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Fatima067's Weight History
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