Weigh In record (no journal entry) for 10 October 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1559 kcal
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Fat: 49.86g | Prot: 160.85g | Carbs: 134.06g.
Breakfast: Oranges, Whole Wheat Bread (Commercial), Broccoli, Tuna in Water (Canned), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Apples, Broccoli, Woolworths Skinless Chicken Breast Fillets, Whole Wheat Bread (Commercial), Woolworths Skinless Chicken Breast Fillets. Dinner: Broccoli, Avocados, Tastic Brown Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.2 kg a Week
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Nabeelah890518's Weight History
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