Weigh In record (no journal entry) for 09 October 2016
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83 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1840 kcal
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Fat: 90.42g | Prot: 90.70g | Carbs: 157.76g.
Breakfast: Woolworths Raw Date and Nut Bar. Lunch: Stork Country Spread, Cheddar Cheese, Crosse & Blackwell Trim Low Oil Dressing, Albany Brown Bread, PnP Shredded Tuna in Water. Dinner: Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheddar Cheese, Woolworths Baby Potatoes, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Raw Date and Nut Bar. more...
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Losing 2.3 kg a Week
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jaxidoodle's Weight History
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