Weigh In record (no journal entry) for 08 October 2016
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80.8 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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4316 kcal
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Fat: 202.35g | Prot: 107.82g | Carbs: 359.04g.
Breakfast: Coffee, Coconut Vegetable Oil, Tabasco Sauce, Fried Egg, Nando's Extra Extra Hot! Peri-Peri Sauce, Cinnamon, Safari Just Fruit Berry, Berocca Effervescent Tablet, Monster Absolutely Zero. Lunch: French or Vienna Bread (Includes Sourdough), Flora Pro-Active Low Fat Spread, Split Pea and Ham Soup, Tropika Peach Flavoured Dairy Fruit Mix, Nando's Extra Extra Hot! Peri-Peri Sauce. Dinner: Beef Sausage, Sauvignon Blanc Wine, Wimpy Mustard Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Beef Sausage, Lamb Chop, Lamb Chop. Snacks/Other: Act II Sweet & Salty Popcorn, Savanna Dry Cider, Chocolate Puddings, Rose Wine, Act II Sweet & Salty Popcorn, Monster Absolutely Zero, Woolworths Caramel Swiss Roll. more...
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2593 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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