Weigh In record (no journal entry) for 07 October 2016
|
80.8 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1451 kcal
|
Fat: 50.85g | Prot: 51.95g | Carbs: 149.85g.
Breakfast: Monster Absolutely Zero, Berocca Effervescent Tablet, Safari Just Fruit Berry. Lunch: Pick n Pay Salmon Roses, Soy Sauce, Ginger, Horseradish, Pick N Pay Alaska Roll Sushi, Monster Absolutely Zero, Future Life High Protein Lite Chocolate Crunch. Dinner: Coconut Oil, Nando's Extra Extra Hot! Peri-Peri Sauce, Cinnamon, Fried Egg, Coffee, Potato French Fries, Seabreeze, Seabreeze. Snacks/Other: Coffee, Safari Just Fruit Berry, Monster Absolutely Zero. more...
|
|
2595 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|