Weigh In record (no journal entry) for 06 October 2016
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81.1 kg
Lost so far: 14.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1529 kcal
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Fat: 74.79g | Prot: 41.77g | Carbs: 171.37g.
Breakfast: Coconut Vegetable Oil, Cinnamon, Nando's Extra Extra Hot! Peri-Peri Sauce, Fried Egg, Safari Just Fruit Berry, Berocca Effervescent Tablet, Monster Absolutely Zero. Lunch: Fried Egg, Coconut Vegetable Oil, Cinnamon, Nando's Extra Extra Hot! Peri-Peri Sauce, Brown Rice, Monster Absolutely Zero. Dinner: Angel Food Cake with Fruit and Icing or Filling, Coffee with Milk, Monster Absolutely Zero, Whittaker's Kaitaia Fire Dark Chocolate. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Beacon Wonder Bar Milk, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2604 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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