Weigh In record (no journal entry) for 05 October 2016
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135 kg
Lost so far: 6.4 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2016:
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1145 kcal
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Fat: 81.15g | Prot: 44.66g | Carbs: 60.19g.
Breakfast: Cappuccino, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Avocados. Dinner: Lettuce, Clover Feta Plain, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. more...
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5129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 16 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 44 minutes. more...
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Gaining 3.0 kg a Week
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GBKoeberg's Weight History
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