Weigh In record (no journal entry) for 04 October 2016
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81.9 kg
Lost so far: 13.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1592 kcal
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Fat: 68.46g | Prot: 82.82g | Carbs: 154.48g.
Breakfast: Coffee, Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Cinnamon, Coconut Vegetable Oil, Fried Egg, Safari Just Fruit Berry, Berocca Effervescent Tablet, Monster Absolutely Zero. Lunch: Lucky Star Light Meat Shredded Tuna in Water, Brown Rice, Monster Absolutely Zero, Nando's Extra Extra Hot! Peri-Peri Sauce, Cinnamon. Dinner: Pick N Pay Chicken Caesar Wrap, Beacon Wonder Bar Nut, Monster Absolutely Zero. Snacks/Other: Monster Absolutely Zero, Stimorol Infinity Sugarfree Gum, Knorr Cup-A-Soup Chicken Noodle, Monster Absolutely Zero, Beacon Wonder Bar Nut, Beacon Wonder Bar Nut, Monster Absolutely Zero. more...
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2630 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Jon Grant's Weight History
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