|
cheated over the weekend but still lost some weight 😀😀😀
|
81.8 kg
Lost so far: 6.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
698 kcal
|
Fat: 40.08g | Prot: 47.83g | Carbs: 41.37g.
Breakfast: Eskort Smoked Vienna, Hard-Boiled Egg. Lunch: Enterprise French Polony. Dinner: Green String Beans with Onions (Fat Added in Cooking), Chicken Pie. Snacks/Other: USN Phedra-Cut Slim Packs. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|