Weigh In record (no journal entry) for 03 October 2016
|
95.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
2942 kcal
|
Fat: 93.01g | Prot: 177.65g | Carbs: 343.60g.
Breakfast: Evox 5XL Muscle Meal, Jungle Oats, Huletts White Sugar, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Tinkies Strawberry Tingle, Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat). Dinner: Cottage Pie, Yellow Rice, Sweet Potato, Cottage Pie. Snacks/Other: Doritos Spicy Sweet Chili, Evox 5XL Muscle Meal, Roasted Salted Cashew Nuts, Bananas, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|